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Pasta Salad with Smoked Salmon

Carne & peşte Mese reci Tipăreşte reţeta

Ingrediente

Pentru 2 persoane

  • 100 g Whole-grain pasta (gross weight)
  • 1 pinch of iodized salt for pasta water
  • 90 ml vegetable broth
  • 5 tbs. salad cream (26% fat)
  • 1 tbs. horseradish
  • 5 tomatoes
  • 1 pinch of iodized salt
  • 80 g smoked salmon
  • 1 pack of watercress
  • 300 g fresh seasonal fruit, various
  • 50 g roasted almond slivers
Energie 558 kcalProteine 22.6 gGlucide 63 gFibre 14.2 gLipide 23.4 g

Pasta Salad with Smoked Salmon

Mod de preparare

Cook pasta according to package instructions in salted water until al dente and allow to cool.

In a bowl, mix together broth, salad cream and horseradish. Wash the tomatoes, clean, chop into small pieces, add, and lightly salt.

Cut the salmon into strips, mix with the pasta and the sauce, allow to stand, and sprinkle with watercress.

For dessert, wash the fruit, peel if necessary, cut into bite-sized pieces, and arrange on a plate. Sprinkle with freshly roasted almonds slivers.

Extra calorii*

For higher energy needs, allow for a slice of whole-grain bread with herb or spiced quark (alternatively cottage cheese) as a snack.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week.)