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Coconut-Curried Spinach with Fish

Carne & peşte Mese calde Tipăreşte reţeta

Ingrediente

Pentru 2 persoane

  • 130 g brown rice
  • 300 g spinach (frozen)
  • 1 lime
  • 250 g frozen fish fillets, thawed (e.g. tilapia, Pollock, catfish)
  • 1 onion (small)
  • 200 ml coconut milk
  • 1 level tsp. curry powder
  • 1 clove of garlic
  • 1 pinch pepper
  • 4-5 pinches iodized salt
Energie 432 kcalProteine 29.7 gGlucide 52.9 gFibre 5.51 gLipide 10.1 g

Coconut-Curried Spinach with Fish

Mod de preparare

Boil rice in two parts of water and 2 pinches of iodized salt until al dente.

Thaw spinach in a saucepan, stirring occasionally. Cut lime in half; juice one half and sprinkle on the fish. Cut the other half into four thin slices.

Peel onion and cut into small cubes. Mix together with coconut milk and curry powder in a saucepan. Crush garlic, add to the pan and bring all ingredients to the boil. Add spinach and cook covered. Season with salt and pepper.

Salt fish, and pepper and top with slices of lime. Arrange fish on the spinach, cover for 5 minutes until done.

Serve with brown rice.

Extra calorii*

For higher energy needs, multiply recipe by 1.5 to 2.

The dish may also be enriched with 1 Tbsp. pine nuts.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week).